Posts Tagged ‘health’

  • Sunny Sentiments

    As Autumn saunters in and Summer comes to a close, we see shorter days, and in the north, changing leaves and cooler temperatures. Fall is glorious for many reasons. Known for its beauty and transition, Fall also brings a change… Read More

  • Your Brain on Food

    Food (along with water, rest, and warmth in Maslow’s Hierarchy), is a necessity for survival. We are conditioned to learn the importance of food from birth. Throughout our lives we learn about vitamins, minerals, carbohydrates, proteins, and fats – the… Read More

  • Mind Over Body

    Doctor Google anyone?  How many times are our physical diagnoses based on Internet searches, or friend or acquaintance details of aches and pains?   Then, we begin to feel the twitch or pang of those suggestions.  It is fascinating how the… Read More

  • FOOLish Health Mistake

    April Fools’ Day is a day of trickery, jokes, and mind games. Instead of filling your head with false information, I am going to exploit false information with truth: carbs are destroying your brain! This ingredient tricks even the healthiest… Read More